Weight loss from last week: stayed the same - 0 kg lost
Total weight loss overall: 2.5 kg
Total cms lost off waist: 7 cm
I managed to exercise at least 20 mins each day but my food choices weren't the best. I need to get my head back in the weight loss groove!
1 comment:
One thing at a time! Let the exercise become your habit, small steps on the food. xo
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